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Finding Peace Amidst Chaos
access_time 1731144840000 face Ruchika Chaudhary
Finding Peace Amidst Chaos A Summary of "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by Mark Williams and Danny Penman Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World is comprehensive guidance from authors Mark Williams and Danny Penman that takes reade...
Finding Peace Within
access_time 1730539200000 face Ruchika Chaudhary
Finding Peace Within A Summary of "Wherever You Go, There You Are" by Jon Kabat-Zinn Tackling the topic from where exactly you begin and how to do it-with clarity, fluidity, and a tour de force of insights, Jon Kabat-Zinn leads readers into the heart of mindfulness through this wonderful guide and e...
Embracing the Present
access_time 1729933740000 face Ruchika Chaudhary
Embracing the Present A Summary of "The Miracle of Mindfulness" by Thich Nhat Hanh The Miracle of Mindfulness" by Thich Nhat Hanh is a collection of invaluable teachings from the renowned Zen master, challenging readers to live in the present moment as an axis of peace and fulfillment. The book is s...
A Journey to Happiness: Emily’s Story
access_time 1729324680000 face Ruchika Chaudhary
Unlocking Happiness: Essential Strategies for Busy Professionals A Journey to Happiness: Emily’s Story Emily roams through the hustle and bustle of the city in the heart of the metropolis in the morning. The alarm was only on for two seconds before she got out of bed, sticking her head under a cloud...
Recommended Readings for Deepening Your Understanding of Mindfulness
access_time 1728717660000 face Ruchika Chaudhary
Recommended Readings for Deepening Your Understanding of Mindfulness 10 Essential Books to Deepen Your Understanding of Mindfulness Mindfulness is a transformative practice that has gained immense popularity for its ability to promote mental clarity, emotional resilience, and overall well-being. Whe...