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The Power of Doing Nothing
access_time 1737792180000 face Ruchika Chaudhary
The Power of Doing Nothing It was a Friday afternoon, and I was feeling overwhelmed by my never-ending to-do list. After weeks of relentless work, I realized I hadn't taken a break in ages. So, I decided to shut my laptop and lean back, embracing the silence instead of succumbing to the pressure of ...
Why I Realized No One is Truly Independent
access_time 1737182100000 face Ruchika Chaudhary
Why I Realized No One is Truly Independent A Lesson in Support and Growth For a long time, I thought I was the definition of an independent woman. I felt that I didn't need anybody and could do everything on my own. I would tell myself that being independent meant doing things myself without asking ...
Life is Happening to You or Through You: A Journey of Perspective
access_time 1735964040000 face Ruchika Chaudhary
Life is Happening to You or Through You: A Journey of Perspective Transform Your Mindset for Personal Growth Life is a series of moments, experiences, and choices. Yet, how we interpret and engage with those experiences can drastically alter our journey. The idea that "life is happening to you" ver...
Embracing Mindfulness in Sports: A Summary of "The Mindful Athlete" by George Mumford
access_time 1735326420000 face Ruchika Chaudhary
Embracing Mindfulness in Sports: A Summary of "The Mindful Athlete" by George Mumford The Power of Mindfulness in Sports The Mindful Athlete," by George Mumford, beautifully weaves the principles of mindfulness into the fabric of the world of sports to guide athletes and even non-athletes through an...
Exploring "The Mindful Way Through Depression": A Path to Healing
access_time 1733589540000 face Ruchika Chaudhary
Exploring "The Mindful Way Through Depression": A Path to Healing A Comprehensive Guide to Healing with Mindfulness Depression can indeed be an encasing darkness that isolates one from all the joys of life. In "The Mindful Way Through Depression, Mark Williams, John Teasdale, Zindel Segal, and Jon K...