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Old at 20, Young at 90: Embracing Life’s True Essence
access_time 1736571420000 face Ruchika Chaudhary
Old at 20, Young at 90: Embracing Life’s True Essence Embrace Life's Journey and Cultivate a Youthful Mindset In a world obsessed with youth, the phrase "old at 20, young at 90" resonates deeply. It challenges our conventional understanding of age and vitality, urging us to reconsider what it truly...
Life is Happening to You or Through You: A Journey of Perspective
access_time 1735964040000 face Ruchika Chaudhary
Life is Happening to You or Through You: A Journey of Perspective Transform Your Mindset for Personal Growth Life is a series of moments, experiences, and choices. Yet, how we interpret and engage with those experiences can drastically alter our journey. The idea that "life is happening to you" ver...
Embracing Mindfulness in Sports: A Summary of "The Mindful Athlete" by George Mumford
access_time 1735326420000 face Ruchika Chaudhary
Embracing Mindfulness in Sports: A Summary of "The Mindful Athlete" by George Mumford The Power of Mindfulness in Sports The Mindful Athlete," by George Mumford, beautifully weaves the principles of mindfulness into the fabric of the world of sports to guide athletes and even non-athletes through an...