The Life-Changing Effects of Gratitude A Story of Transformation The Travel from Struggling to Happy Gratitude is a very powerful emotion, changing our view toward life. It shifts the attention away from what one lacks and towards what one has. It leads to satisfaction and happiness. To illustrate t...

Plan Your Mental Rest Day Essential Steps for Mindful Rejuvenation Say Yes to Mental Rest 1. Choose Your Day Wisely Try and pick a day when you are free of all usual commitments. You can even go for the weekend or a leave day at work, should you feel you can afford to prioritize your mental well-bei...