The Mindful Leader: How to Lead with Calm and Clarity Have you ever felt overwhelmed as a leader? Like there's always too much to do, and staying focused is hard? You're not alone. Many leaders struggle with staying calm and making clear decisions in stressful situations. But what if I told you ther...

Embracing Mindfulness in Sports: A Summary of "The Mindful Athlete" by George Mumford The Power of Mindfulness in Sports The Mindful Athlete," by George Mumford, beautifully weaves the principles of mindfulness into the fabric of the world of sports to guide athletes and even non-athletes through an...