The Mindful Leader: How to Lead with Calm and Clarity Have you ever felt overwhelmed as a leader? Like there's always too much to do, and staying focused is hard? You're not alone. Many leaders struggle with staying calm and making clear decisions in stressful situations. But what if I told you ther...
Old at 20, Young at 90: Embracing Life’s True Essence Embrace Life's Journey and Cultivate a Youthful Mindset In a world obsessed with youth, the phrase "old at 20, young at 90" resonates deeply. It challenges our conventional understanding of age and vitality, urging us to reconsider what it truly...
Life is Happening to You or Through You: A Journey of Perspective Transform Your Mindset for Personal Growth Life is a series of moments, experiences, and choices. Yet, how we interpret and engage with those experiences can drastically alter our journey. The idea that "life is happening to you" ver...
Embracing Mindfulness in Sports: A Summary of "The Mindful Athlete" by George Mumford The Power of Mindfulness in Sports The Mindful Athlete," by George Mumford, beautifully weaves the principles of mindfulness into the fabric of the world of sports to guide athletes and even non-athletes through an...
Embracing Joy: A Summary of "The Book of Joy" by Desmond Tutu and the Dalai Lama The Book of Joy: Insights from Desmond Tutu and the Dalai Lama In this hard and harsh world, finding something in which joy abounds is next to impossible. It is only in "The Book of Joy," co-authored by Archbishop Desmo...