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The Power of Doing Nothing
access_time 1737792180000 face Ruchika Chaudhary
The Power of Doing Nothing It was a Friday afternoon, and I was feeling overwhelmed by my never-ending to-do list. After weeks of relentless work, I realized I hadn't taken a break in ages. So, I decided to shut my laptop and lean back, embracing the silence instead of succumbing to the pressure of ...
Embracing Life Fully
access_time 1731750480000 face Ruchika Chaudhary
Embracing Life Fully A Summary of "Radical Acceptance" by Tara Brach Radical Acceptance," by clinical psychologist and meditation teacher Tara Brach, reveals deeply insightful information on how acceptance can be a transformative force. For people who feel unworthy, shameful, or doubtful about thems...
Finding Peace Amidst Chaos
access_time 1731144840000 face Ruchika Chaudhary
Finding Peace Amidst Chaos A Summary of "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by Mark Williams and Danny Penman Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World is comprehensive guidance from authors Mark Williams and Danny Penman that takes reade...
Finding Peace Within
access_time 1730539200000 face Ruchika Chaudhary
Finding Peace Within A Summary of "Wherever You Go, There You Are" by Jon Kabat-Zinn Tackling the topic from where exactly you begin and how to do it-with clarity, fluidity, and a tour de force of insights, Jon Kabat-Zinn leads readers into the heart of mindfulness through this wonderful guide and e...
Embracing the Present
access_time 1729933740000 face Ruchika Chaudhary
Embracing the Present A Summary of "The Miracle of Mindfulness" by Thich Nhat Hanh The Miracle of Mindfulness" by Thich Nhat Hanh is a collection of invaluable teachings from the renowned Zen master, challenging readers to live in the present moment as an axis of peace and fulfillment. The book is s...