How I Knew "This Is It As long as I can remember, I've been holding out for the "perfect moment" to start something big. Whether it was a career shift, a personal endeavour, or even a life change, I always thought there was a particular moment when everything would come together. And when that momen...

Flourishing in Business through Mindfulness Balancing and Thriving There's always a race to run. Something to do at all times: emails to answer, meetings to go to, deadlines to meet. It is thrilling but too much at times. Maria had a small business and was well aware of this sensation. She started h...