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Unlocking Inner Peace with Alpha Brain Waves and Soul Sync Meditation
access_time 1739606820000 face Ruchika Chaudhary
Unlocking Inner Peace with Alpha Brain Waves and Soul Sync Meditation In today's fast-paced world, it's easy to get caught up in the chaos of daily life. Our minds are constantly bombarded with information, distractions, and stress. But what if there was a way to tap into a state of deep relaxation,...
How I Knew "This Is It
access_time 1738998720000 face Ruchika Chaudhary
How I Knew "This Is It As long as I can remember, I've been holding out for the "perfect moment" to start something big. Whether it was a career shift, a personal endeavour, or even a life change, I always thought there was a particular moment when everything would come together. And when that momen...
Embracing Joy: A Summary of "The Book of Joy" by Desmond Tutu and the Dalai Lama
access_time 1734751800000 face Ruchika Chaudhary
Embracing Joy: A Summary of "The Book of Joy" by Desmond Tutu and the Dalai Lama The Book of Joy: Insights from Desmond Tutu and the Dalai Lama In this hard and harsh world, finding something in which joy abounds is next to impossible. It is only in "The Book of Joy," co-authored by Archbishop Desmo...
Discovering Joy: A Summary of "The Art of Happiness" by the Dalai Lama and Howard Cutler
access_time 1734196320000 face Ruchika Chaudhary
Discovering Joy: A Summary of "The Art of Happiness" by the Dalai Lama and Howard Cutler The Art of Happiness: Insights from the Dalai Lama and Howard Cutler In a seemingly chaotic world, this single thing-happiness-remains the universal human pursuit. In collaboration with psychiatrist Howard Cutle...
Mindfulness for Beginners: A Journey into Presence
access_time 1732982700000 face Ruchika Chaudhary
Mindfulness for Beginners: A Journey into Presence A Comprehensive Summary of Jon Kabat-Zinn’s Guide to Living in the Present One of the best accessible introduction guides to mindfulness practice-one meant to give readers a comprehensive guide to cultivate awareness and living in this moment-is Min...