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Discovering Joy: A Summary of "The Art of Happiness" by the Dalai Lama and Howard Cutler
access_time 1734196320000 face Ruchika Chaudhary
Discovering Joy: A Summary of "The Art of Happiness" by the Dalai Lama and Howard Cutler The Art of Happiness: Insights from the Dalai Lama and Howard Cutler In a seemingly chaotic world, this single thing-happiness-remains the universal human pursuit. In collaboration with psychiatrist Howard Cutle...
Exploring "The Mindful Way Through Depression": A Path to Healing
access_time 1733589540000 face Ruchika Chaudhary
Exploring "The Mindful Way Through Depression": A Path to Healing A Comprehensive Guide to Healing with Mindfulness Depression can indeed be an encasing darkness that isolates one from all the joys of life. In "The Mindful Way Through Depression, Mark Williams, John Teasdale, Zindel Segal, and Jon K...
Mindfulness for Beginners: A Journey into Presence
access_time 1732982700000 face Ruchika Chaudhary
Mindfulness for Beginners: A Journey into Presence A Comprehensive Summary of Jon Kabat-Zinn’s Guide to Living in the Present One of the best accessible introduction guides to mindfulness practice-one meant to give readers a comprehensive guide to cultivate awareness and living in this moment-is Min...
The Power of Now: Embracing the Present Moment
access_time 1732377240000 face Ruchika Chaudhary
The Power of Now: Embracing the Present Moment A Summary of Eckhart Tolle’s Transformative Teachings on Mindfulness and Presence Eckhart Tolle's transformative book, The Power of Now, released in 1997, has undoubtedly made a series of readers who listened to it rather than read it. In this journey o...
Embracing Life Fully
access_time 1731750480000 face Ruchika Chaudhary
Embracing Life Fully A Summary of "Radical Acceptance" by Tara Brach Radical Acceptance," by clinical psychologist and meditation teacher Tara Brach, reveals deeply insightful information on how acceptance can be a transformative force. For people who feel unworthy, shameful, or doubtful about thems...