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Unlocking Inner Peace with Alpha Brain Waves and Soul Sync Meditation
access_time 1739606820000 face Ruchika Chaudhary
Unlocking Inner Peace with Alpha Brain Waves and Soul Sync Meditation In today's fast-paced world, it's easy to get caught up in the chaos of daily life. Our minds are constantly bombarded with information, distractions, and stress. But what if there was a way to tap into a state of deep relaxation,...
How I Knew "This Is It
access_time 1738998720000 face Ruchika Chaudhary
How I Knew "This Is It As long as I can remember, I've been holding out for the "perfect moment" to start something big. Whether it was a career shift, a personal endeavour, or even a life change, I always thought there was a particular moment when everything would come together. And when that momen...
Flourishing in Business through Mindfulness: Balancing and Thriving
access_time 1738359000000 face Ruchika Chaudhary
Flourishing in Business through Mindfulness Balancing and Thriving There's always a race to run. Something to do at all times: emails to answer, meetings to go to, deadlines to meet. It is thrilling but too much at times. Maria had a small business and was well aware of this sensation. She started h...
Embracing Mindfulness in Sports: A Summary of "The Mindful Athlete" by George Mumford
access_time 1735326420000 face Ruchika Chaudhary
Embracing Mindfulness in Sports: A Summary of "The Mindful Athlete" by George Mumford The Power of Mindfulness in Sports The Mindful Athlete," by George Mumford, beautifully weaves the principles of mindfulness into the fabric of the world of sports to guide athletes and even non-athletes through an...
Mindfulness for Beginners: A Journey into Presence
access_time 1732982700000 face Ruchika Chaudhary
Mindfulness for Beginners: A Journey into Presence A Comprehensive Summary of Jon Kabat-Zinn’s Guide to Living in the Present One of the best accessible introduction guides to mindfulness practice-one meant to give readers a comprehensive guide to cultivate awareness and living in this moment-is Min...