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Why I Realized No One is Truly Independent
access_time 1737182100000 face Ruchika Chaudhary
Why I Realized No One is Truly Independent A Lesson in Support and Growth For a long time, I thought I was the definition of an independent woman. I felt that I didn't need anybody and could do everything on my own. I would tell myself that being independent meant doing things myself without asking ...
Old at 20, Young at 90: Embracing Life’s True Essence
access_time 1736571420000 face Ruchika Chaudhary
Old at 20, Young at 90: Embracing Life’s True Essence Embrace Life's Journey and Cultivate a Youthful Mindset In a world obsessed with youth, the phrase "old at 20, young at 90" resonates deeply. It challenges our conventional understanding of age and vitality, urging us to reconsider what it truly...
Life is Happening to You or Through You: A Journey of Perspective
access_time 1735964040000 face Ruchika Chaudhary
Life is Happening to You or Through You: A Journey of Perspective Transform Your Mindset for Personal Growth Life is a series of moments, experiences, and choices. Yet, how we interpret and engage with those experiences can drastically alter our journey. The idea that "life is happening to you" ver...
Embracing Mindfulness in Sports: A Summary of "The Mindful Athlete" by George Mumford
access_time 1735326420000 face Ruchika Chaudhary
Embracing Mindfulness in Sports: A Summary of "The Mindful Athlete" by George Mumford The Power of Mindfulness in Sports The Mindful Athlete," by George Mumford, beautifully weaves the principles of mindfulness into the fabric of the world of sports to guide athletes and even non-athletes through an...
Embracing Joy: A Summary of "The Book of Joy" by Desmond Tutu and the Dalai Lama
access_time 1734751800000 face Ruchika Chaudhary
Embracing Joy: A Summary of "The Book of Joy" by Desmond Tutu and the Dalai Lama The Book of Joy: Insights from Desmond Tutu and the Dalai Lama In this hard and harsh world, finding something in which joy abounds is next to impossible. It is only in "The Book of Joy," co-authored by Archbishop Desmo...