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Finding Peace Amidst Chaos
access_time 1731144840000 face Ruchika Chaudhary
Finding Peace Amidst Chaos A Summary of "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by Mark Williams and Danny Penman Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World is comprehensive guidance from authors Mark Williams and Danny Penman that takes reade...
Finding Peace Within
access_time 1730539200000 face Ruchika Chaudhary
Finding Peace Within A Summary of "Wherever You Go, There You Are" by Jon Kabat-Zinn Tackling the topic from where exactly you begin and how to do it-with clarity, fluidity, and a tour de force of insights, Jon Kabat-Zinn leads readers into the heart of mindfulness through this wonderful guide and e...
Recommended Readings for Deepening Your Understanding of Mindfulness
access_time 1728717660000 face Ruchika Chaudhary
Recommended Readings for Deepening Your Understanding of Mindfulness 10 Essential Books to Deepen Your Understanding of Mindfulness Mindfulness is a transformative practice that has gained immense popularity for its ability to promote mental clarity, emotional resilience, and overall well-being. Whe...